WARMUP |
---|
Bike 30″fast+30″slow×9min |
SKILL |
---|
C2B Pull-ups 2rounds 15 12 9 Rest between sets as little as possible Rest between rounds 2min |
WOD |
---|
Row cal QVHSQ 50/35 21-15-9 |
WARMUP |
---|
Bike 30″fast+30″slow×9min |
SKILL |
---|
C2B Pull-ups 2rounds 15 12 9 Rest between sets as little as possible Rest between rounds 2min |
WOD |
---|
Row cal QVHSQ 50/35 21-15-9 |